Signs of weak kidney, tips to prevent chronic kidney disease

 Our kidneys typically filter wastes and extra fluids from the blood, which are subsequently expelled in our urine, but if one is diagnosed with kidney disease then it will impair one's general well-being. Chronic kidney disease (CKD) or chronic kidney failure indicates a steady decrease of kidney function. You won't be able to go about your regular activities with ease, and if you have advanced chronic renal disease, you might even need a kidney transplant to survive. Dialysis will be necessary for you.

Dr. Bhavin Patel, a consultant urologist at Zen Multispecialty Hospital, attributed the causes to having diabetes, being overweight, smoking, being older, having polycystic kidney disease or other congenital kidney illnesses, having heart disease, having pyelonephritis, and having other conditions.

He emphasised the need to be aware of the warning signs or symptoms, which can include chest pain, nausea, vomiting, loss of appetite, weakness, trouble sleeping, frequent or infrequent urination, muscular cramps, ankle and foot swelling, dry skin, itching, and hypertension. "Fluid retention producing swelling in your arms and legs," he listed as dangers, along with "high blood pressure, anaemia, heart disease, weak bones and a higher risk of bone fractures, damaged central nervous system, low immunity, infections, and pregnancy difficulties."

He suggests the following strategies to prevent chronic kidney disease (CKD):

Don't forget to get regular check-ups: If you are more likely to have renal disease, you will need to obtain regular health check-ups and follow-ups with your treating physician.

As advised by the doctor, check your blood pressure: Your kidneys can suffer damage from high blood pressure, which increases your risk of developing renal disease. Your doctor will give you medication if your blood pressure doesn't go down. minor lifestyle adjustments, such as cutting back on alcohol and salt,

Controlling blood sugar levels: If you have diabetes, controlling your blood sugar levels is the greatest method to protect your kidneys. Take medicine and control your blood sugar.

Exercise will help you maintain a healthy weight, manage your blood pressure and cholesterol levels, and reduce your risk of developing kidney disease.

Stop Smoking: It affects the kidneys as well as the lungs. A person may benefit from giving up smoking.